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Developed by the British Dietetic Association.
www.bda.uk.com

keeping going

Stopwatch

Making lifestyle changes is the best way to achieve long-term weight loss, but sometimes it can be hard to keep on track.

Tips to keep going

  • Look at what you've achieved so far
  • Remind yourself of all the reasons for wanting to change
  • Remember to give yourself a non-food reward or treat for achieving your goals
  • Seek encouragement from those who support you

Other things that people find helpful are:

  • Keeping a regular food and activity diary (Click here for more about diary keeping)
  • Monitoring weight loss and waist circumference (Click here for Progress Chart)