Making lifestyle changes is the best way to achieve long-term weight loss, but sometimes it can be hard to keep on track.
Tips to keep going
- Look at what you've achieved so far
- Remind yourself of all the reasons for wanting to change
- Remember to give yourself a non-food reward or treat for achieving your goals
- Seek encouragement from those who support you
Other things that people find helpful are:
- Keeping a regular food and activity diary (Click here for more about diary keeping)
- Monitoring weight loss and waist circumference (Click here for Progress Chart)
