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Developed by the British Dietetic Association.
www.bda.uk.com

Trainers

getting physical quiz: how active are you?

Answer (a), (b), (c) or (d) to the following questions to see if you’re active enough for your health’s sake.

  1. How many times a week do you do some form of physical activity, such as walking, gardening, housework, swimming etc.

  1. Think of a typical day and add up all the minutes you spend being active. Then click on the answer that’s nearest your daily total.

  1. How do you feel physically, during and immediately after activity?