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Developed by the British Dietetic Association.
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lbs
Time
minutes
Activity
Badminton
Basketball
Canoeing
Card Playing
Carpentry
Circuit Training - free weights
Cleaning (female)
Cleaning (male)
Climbing hills
Cooking (female)
Cooking (male)
Cricket
Cycling
Dancing
Eating
Farming
Field Hockey
Fishing
Football
Gardening
Golf
Gymnastics
Horse racing
Ironing (female)
Ironing (male)
Judo
Knitting & sewing (female)
Knitting & sewing (male)
Music - drumming
Music - general instruments
Painting indoors
Racquetball
Running - cross country
Running - 11.5min/mile
Running - 9 min/mile
Scraping paint
Sitting quietly
Skiing - level moderate speed
Squash
Swimming
Table tennis
Tennis
Volleyball
Walking
Wallpapering
Window cleaning (female)
Window cleaning (male)
Writing (sitting)
Metric
Calories burned =
?