Answer (a), (b), (c) or (d) to the following questions to see if you’re active enough for your health’s sake.

1. How many times a week do you do some form of physical activity, such as walking, gardening, housework, swimming etc.

2. a) Never
3. b) Once or twice a week
4. c) 3-4 times a week
5. d) 5 or more times a week

1. Think of a typical day and add up all the minutes you spend being active. Then click on the answer that’s nearest your daily total.

2. a) Less than 10 minutes
3. b) 10-20 minutes
4. c) 20-30 minutes
5. d) 30 minutes or more

1. How do you feel physically, during and immediately after activity?

2. a) Don’t do any physical activity
3. b) Not out of breath or sweaty at all
4. c) Breathing easily, but slightly faster than normal
5. d) Breathing faster than normal and sweating, but can still talk quite easily