Thinking about managing your weight? Try our quiz to find out if you're ready to start a weight loss programme. Answer each question either YES or NO, and then check our guide to see what your answers may mean.

1. In the past month have you been actively trying to lose weight?

2. YES
3. NO

1. In the past month have you been actively trying to keep your weight steady?

2. YES
3. NO

1. Are you seriously considering trying to lose weight to reach a target goal in the next 6 months?

2. YES
3. NO

1. Have you maintained your desired weight for more than 6 months?

2. YES
3. NO