Deciding on which approach best suits you before embarking on a weight loss programme can be daunting. What to choose? Join a slimming group? Buy the latest diet book? Or follow a plan you read about in a newspaper or magazine? This Weight Wise website cuts through all the hype. It's been written by dietitians who specialise in this field, and are unbiased and independent.
But... there isn't a weight-loss approach to suit everyone. Whichever weight loss plan you decide to follow, you'll find the strategies we suggest in this site will help you achieve your goal of long-term successful weight loss.
If you've tried losing weight in the past but are now struggling , click here to help you get back on track
To explore other weight management options that might suit you, click here