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Meal replacements Very Low Calorie Diets (VLCDs)
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Meal replacements

These can be an effective alternative to weight control for some people. They are designed to take the place of two meals a day, providing nutrients within a known calorie limit. UK examples include: the Slim Fast Plan, Boots Shapers and supermarket own-label brands, such as Tesco's Ultra Slim.

Typical features

• Range includes shakes, bars and soups
• Users are advised to replace 2 meals (often breakfast and lunch) with a meal replacement and include a 600kcal healthy meal in the evening (or at lunchtime)
• 2-3 healthy snacks are allowed, as well as drinking at least 6-8 glasses of water or low-calorie drinks
• Meal replacement products must provide the recommended amount of nutrients for good health
• Some plans (such as Slim Fast) also provide written information on healthy living, including guidelines for healthy weight loss (5-10%), changing eating habits, becoming more active and for weight maintenance

Would suit those who:

• Like a simple approach to weight loss without having to think about planning and preparing individual meals
• Like to have the reassurance of calorie and portion control
• Are able to be self motivated

Comments

• If you do decide to follow this approach, consider enlisting the support of a friend or family member
• Make sure you use all the information to help you change your eating habits permanently

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